Self Care in the Age of Loss, Anticipated Grief, and an Unclear Sense of the Future
Loss and grief are already difficult to navigate. Nora McInerny accurately observes this by saying that we don't "move on" from grief, we move forward with it. And today, we’re in the middle of a global pandemic that has universally shown us that we need to take care of ourselves, our loved ones, and the environment more than ever before.
One of the main takeaways of our current situation is that while we are helpless against this medical emergency, we can turn inward and connect with the human experience within us. We at Maajhi spoke to some people and found out how they are taking care of themselves in natural and sustainable ways. We hope that some of them resonate and add value for you.
Gardening.
Moving by doing yoga, dancing, and running.
Playing board games with loved ones.
Sleeping.
Following guided meditations.
Swimming.
Taking in the current silent surrounding and sitting still within it.
Practicing awareness of what the body needs.
Drinking lots of water and reducing caffeine.
Doing cardio.
Consuming naturally calming things: passion fruit, basil or chamomile tea, ashwagandha, melatonin, and tagara.*
Looking at random things around the room and saying them out loud one after another until the mind feels calm.
Painting.
Walking on grass.
Thinking of worst-case scenarios and recognizing that they will be manageable.
Doing Aromatherapy.
Playing with a pet.
Scheduling alone time at the end of the day.
Taking deep breaths.
Playing the guitar.
Sitting on the bathroom floor.
Freewriting.
Praying.
Helping somebody else.
Spending time in nature.
Slowing the pace of the narration while talking to others or oneself.
Cooking.
Acknowledging one's emotions.
Reading out loud. A poem, or a section in a book.
Reducing screen time- especially with news and on social media.
Massaging the face and neck to release tension.
Watching the sunset or the stars.
*Many of these products are available off the counter. However, it is advisable to speak to a medical professional if you are unsure about consuming any of these. None of these are prescriptive or promoted by Maajhi in any way.
While this list is not exhaustive, it focuses on the more natural ways of coping. We understand and support those who need medical attention. Kindly take care of yourself and speak to your healthcare team should you need any additional assistance.